Fit It In! On foot

Activities include:
walking, jogging, hiking, golfing and playing team sports such as baseball, basketball, softball, soccer, football, tennis and fishing.

Resources

Health benefits

  • Lowers your risk of heart disease, stroke, high blood pressure, diabetes and some cancers
  • Great for your heart and lungs
  • Promotes weight loss and healthy weight management
  • Builds strength, muscle tone and stamina
  • Reduces anxiety and depression
  • Improves your mood and self-esteem
  • Feel more energetic and sleep better

Equipment

  • Comfortable footwear with proper arch support
  • Appropriate layers of loose fitting clothes
  • Socks and sports bra (made of moisture-wicking fabric)
  • Water bottle for proper hydration
  • Sunscreen, sunglasses and hat
  • Backpack, bug spray, map and walking poles
  • Appropriate gear (e.g., golf clubs, cleats, helmet, baseball glove, tennis racket, etc.)
  • Fishing pole, bait and valid license

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Hello.

We have exciting news to share. ODS is changing its name to Moda Health.

Moda comes from the latin term "modus" and means "a way". We picked it because that's what we are here to do: help our communities find a way to better health.

Together, we can be more, be better.

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