OEBB

Fit It In! At rest

Activities include:
stretching, yoga and meditation, listening to music, tai chi, massage, canoeing, horseshoes, touring museums, gardening and bird watching.

Resources

Health benefits

  • Lowers blood pressure, breathing rate, heart disease and stroke
  • Relieves stress and other medical symptoms related to asthma, back pain and arthritis
  • Reduces muscle tension and chronic pain
  • Improves your concentration, mood and mental well-being
  • Boosts your immune system
  • Improves body posture
  • Increases lung capacity and endurance
  • Enhances learning and memory

Equipment

  • Comfortable workout clothes (exercise pants, shorts, capris, etc.) for free movement
  • Yoga mats, blocks and straps
  • Water bottle for proper hydration
  • Sunscreen, sunglasses and hat
  • Comfortable walking shoes
  • Preferred music equipment (home or mobile technology)

We're sorry, this information is not available in . Please use the dropdown at the top of the page if you would like to view information for another state.

Hello.

We have exciting news to share. ODS is changing its name to Moda Health.

Moda comes from the latin term "modus" and means "a way". We picked it because that's what we are here to do: help our communities find a way to better health.

Together, we can be more, be better.

Please select the state you live in, or the state where your employer is headquartered, so we can tailor your experience:

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Please select the state you live in, or the state where your employer is headquartered, so we can tailor your experience:

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