OEBB

Fit It In! On wheels

Activities include:
intense cycling, recreational biking, roller skating, inline skating and skateboarding.

Resources

Health benefits

  • Helps improve cardiovascular fitness and endurance
  • Lowers your risk of heart disease, stroke, high blood pressure, diabetes and some cancers
  • Increases blood flow and lung capacity
  • Healthier bones, muscles and joints
  • Helps you burn calories and shed unwanted pounds
  • Improves balance and coordination
  • Handle stress better (have resilience)
  • Feel more energetic and sleep better

Equipment

  • Helmet and bike gloves
  • Protective pads for elbows, knees, wrists, etc.
  • Comfortable athletic footwear
  • Socks and sports bra (made of moisture-wicking fabric)
  • Water bottle (with waist or bike holder)
  • Bright colors or reflective tape for safety
  • Sunscreen, sunglasses and hat
  • Portable pump or tire patch kit that attaches to bike

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Hello.

We have exciting news to share. ODS is changing its name to Moda Health.

Moda comes from the latin term "modus" and means "a way". We picked it because that's what we are here to do: help our communities find a way to better health.

Together, we can be more, be better.

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