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Lower your risk of type 2 diabetes

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Take a screening survey today and let our Pre-D prevention program help you with the tools to make long lasting lifestyle changes leading to improved overall health.

Nearly 1 in 3 Americans have prediabetes. Yet, 8 in 10 don't even know they have it. We created the Pre-D prevention program to help you identify your risk of type 2 diabetes, and to provide professional support and resources at no cost to help you feel your healthy best.

To see if you are eligible, complete the online CDC screening survey for prediabetes. You must be 18 years or older and a Moda Health and OEBB member to qualify for the program.

As an active member of the CDC certified Pre-D program, you'll get:

  • 22 virtual, real-time group coaching sessions with a certified health coach
  • A free Fitbit and smart scale to track your movement and weight
  • Waved co-pays and deductibles for in-network nutritionist or dietician visits
  • The skills you need to lose weight, be more physically active, and manage stress
  • Support from other participants with the same goals as you

Your coach will see you through your continuum of care by providing ongoing guidance and support and connect you to programs like (Weight Watchers & Meru) and for weight loss and mental wellness support to help you lower your risk of type 2 diabetes.

Spanish program materials and translation services are available to allow for additional languages.

How it works

  1. Prediabetes screening
    If you are 18 years or older, you can complete the online CDC screening survey for prediabetes.
  2. Introductory call
    If you qualify for the Pre-D program, you'll receive an introductory call from a Moda Health Coach. Your coach will explain the program, its benefits, and the requirements to participate, which include completing the onboarding process.
  3. Onboarding call
    Your health coach will answer any questions you have about the program, go over your health history and work with you to set goals for the next 12 months.
  4. Group Coaching Sessions
    12-month coaching program led by a trained Lifestyle Coach with 22 virtual, real-time group coaching sessions. You and other participants will learn a CDC-approved curriculum with techniques to help make lasting lifestyle changes.
  5. Quarterly check-ins
    Your Moda Health Coach will go over your progress and engagement in the program. They will also provide recommendations for nutritionist visits and/or A1C lab tests.
  6. Disenrollment
    You can disenroll in one of two ways. First, you and your Health Coach can determine if you have graduated and don't need any follow-up visits. Or you may choose to no longer participate. At this point, your nutritionist visit copay will be set back to standard cost sharing.

Additional materials

The following materials are designed to help you track your progress and reach your health goals:


We're here to help. If you have questions or want to learn more about the Pre-D program, email or call us at 833-212-5028 (TTY users, please dial 711). Our regular business hours are Monday through Friday from 8 a.m. and 5:30 p.m., Pacific time.

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